May 17, 2018 by Matt Auker
Our skin is our largest organ so it stands to reason that we must take good care of it at all times. This goes double during the summer when our skin is particularly vulnerable to UV radiation. Seniors are more vulnerable during this time when compared to young people.
That is why senior home health care in Altamonte Springs, FL recommends that your loved ones take special precautions during the summer. Here’s what we recommend:
Keep Your Skin Moisturized
Most people know that it’s important to moisturize during the winter, but often ignore this important aspect during the summer. Professionals in senior home health care note that seniors in assisted living facilities don’t have to worry too much about the heat because these institutions provide good air conditioning during the summer. However, air conditioning is known to dry up the skin so moisturize daily to counteract that.
Keep Your Skin Hydrated
Much like the rest of your body, your skin needs plenty of water to stay healthy, particularly during the summer. Senior home health care professionals recommend drinking at least six glasses of water every day or more depending on the age and weight of the person.
Don’t Go Outside Without Sunscreen
This should be obvious but many people still ignore the importance of sunscreen. Make sure your loved ones don’t fall into that category because sunscreen is an absolute must during summer months. Seniors should apply sunscreen daily or have someone apply it for them before going outside.
Don’t Go Outside Between 10 AM – 4 PM
Equally important as all of the above is making sure seniors don’t spend too much time in the sun. This is particularly important during the aforementioned hours. UV radiation reaches the most dangerous levels between 10 AM and 4 PM. It’s better to stay indoors during this time or at least avoid staying outside for too long.
Follow these skin-care rules and you’re going to stay free of all of those dangerous skin conditions that can occur in the summertime!
If you have an elderly family member living near Altamonte Springs, FL, contact us or call (407) 259-4034 to learn how our in home care services can help.